#No more sleepless nights workbook for free#
#No more sleepless nights workbook full#

It was named one of NPR’s favorite books of 2017 ( a). Part survey of sleep research, part self-help book, it was praised by The New York Times ( a), The Guardian ( a), and many others. His book Why We Sleep ( a) was published in September 2017. Matthew Walker ( a) is a professor of neuroscience and psychology at the University of California, Berkeley, where he also leads the Center for Human Sleep Science. Walker never states any of the points I make and never responds to them directly. Note: the post is explicitly not a response to my essay, but rather a response to “questions from readers”.

#No more sleepless nights workbook for free#

Please do not use sci-hub to access them for free and do not use this trick ( a) to easily redirect papers to sci-hub.įor the clearest example of deliberate data manipulation, see how Walker edits out the data that contradicts his argument from the graph.Īlso see UC Berkeley’s official response regarding this essay – all problems with the book I discovered are “minor”.Īlso see Walker’s post. Note: I link to a bunch of paywalled studies in this essay. See discussion of this essay on the forum, Hacker News ( a), Marginal Revolution ( a), Andrew Gelman’s blog 1 ( a), 2 ( a), 3 ( a), 4 ( a), /r/slatestarcodex ( a), Twitter ( a), listen to BBC interviewing me and Walker himself about it or listen to my interview with Smart People Podcast discussing it. > Forecasting humans becoming generally intelligent with biological anchors: year 10,000,000,000,002,022 > AI Alignment Is Turning from Alchemy Into Chemistry > Why AI experts' jobs are always decades from being automated

#No more sleepless nights workbook full#

The full discussion of sleep deprivation therapy from Chapter 7.Extended quote about the dangers of lack sleep from Chapter 1.No, not every living creature generates a circadian rhythm.Most sleep does not serve a vital function: Evidence from Drosophila melanogaster.“What You Can Learn From Hunter-Gatherers' Sleeping Patterns”.Possible origin of the “sleeplessness epidemic” thing.Appendix: an email from a UK-based sleep scientist.Appendix: serious problems in Chapter 8 found by a reader.Appendix: where did Walker get his PhD?.

Appendix: a strong contender for the single most absurd paragraph in the book.Appendix: what do you do when a part of the graph contradicts your argument? You cut it out, of course.Appendix: the concrete harm done by the book.

Appendix: my personal experience with sleep.

Two papers by Walker citing Why We Sleep.

Appendix: is Why We Sleep pop-science or is it an academic book? Also, miscitations, impossible numbers, and Walker copy-pasting papers.

Appendix: people who sleep just 6 hours a night might have the lowest mortality.

Appendix: things I’m not saying in this essay.

No, two-thirds of adults in developed nations do not fail to obtain the recommended amount of sleep.

Ok, even if the WHO never formally declared any sleep loss epidemics, there still is a global sleep loss epidemic, right?.

No, the World Health Organization never declared a sleep loss epidemic.

No, lack of sleep will not outright kill you.

No, a good night’s sleep is not always beneficial: sleep deprivation therapy in depression.

How much confidence should we place in epidemiological sleep data?.

Also, no – sleeping less than 6 hours a night does not double your risk of cancer.

No, shorter sleep does not imply shorter life span.